http://www.food.com/recipe/sweet-and-sour-barbecue-sauce-434500
Sweet and Sour Barbecue Sauce
Added August 06, 2010 | Recipe #434500
Total Time:
Prep Time:
Cook Time:
2 hrs 15 mins
10 mins
2 hrs 5 mins
This easy-to-make barbecue sauce can be kept in the freezer for up to 2 months. It has no added salt, but packs a flavour punch. It's great on chicken, beef, or pork. From Canadian Living magazine
Directions:
1
In a large pan, heat oil over medium heat and fry the onion until golden brown, about 10 minutes.
2
Add garlic. Stir and cook 1 minute.
3
Add tomatoes, pineapple, vinegar, molasses, brown sugar, tomato paste, mustard, paprika, oregano, chipotle powder and pepper. Bring to a boil. Lower heat and simmer, stirring occasionally, for 2 hours, or until thick. Let cool slightly.
4
Puree the sauce in batches, in a blender, until smooth. Or, use an immersion blender. Keeps in the refrigerator 1 week, or freeze up to 2 months.
Nutritional Facts for Sweet and Sour Barbecue Sauce
Serving Size: 1 (1445 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 344.3
-
- Calories from Fat 92
- 26%
- Total Fat 10.2 g
- 15%
- Saturated Fat 1.3 g
- 6%
- Cholesterol 0.0 mg
- 0%
- Sodium 220.3 mg
- 9%
- Total Carbohydrate 63.6 g
- 21%
- Dietary Fiber 6.4 g
- 25%
- Sugars 46.9 g
- 187%
- Protein 4.3 g
- 8%
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