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    You are in: Home / Recipes / Sweet and Savory Campsite Black Bean Salad Recipe
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    Sweet and Savory Campsite Black Bean Salad

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    JW-Re's Note:

    A blend of beans, spices, greens, and lime juice makes a wonderfully flavorful salad that is great for bringing along on picnics or camping trips. Taken from the great cookbook Campfire Cuisine: Gourmet Recipes for the Great Outdoors by Robin Donovan. Vegetarian and vegan friendly, gluten-free, and low calorie; making this a versatile side dish for group gatherings and potlucks as well.

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    Ingredients:

    Serves: 4-6

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Juice the limes into a large plastic or ceramic bowl.
    2. 2
      Add salt, honey, cumin, cilantro, and oregano in the bowl and mix until well combined.
    3. 3
      Drain the beans and rinse in a colander until water runs clear.
    4. 4
      Dice the peppers and green onions.
    5. 5
      Add beans, peppers, and onion to the bowl and toss with a wooden spoon until well combined.
    6. 6
      Cover and store the salad in a fridge or cooler overnight for best flavor. Best if brought to room temperature before serving.
    7. 7
      Eat as-is, rolled up in wraps or tortillas, or add tofu or cooked chicken to make a main course.

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    Nutritional Facts for Sweet and Savory Campsite Black Bean Salad

    Serving Size: 1 (196 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 270.0
     
    Calories from Fat 13
    86%
    Total Fat 1.4 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 592.4 mg
    24%
    Total Carbohydrate 54.7 g
    18%
    Dietary Fiber 16.4 g
    65%
    Sugars 11.4 g
    45%
    Protein 14.8 g
    29%

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