http://www.food.com/recipe/sweet-and-savory-campsite-black-bean-salad-380860
Sweet and Savory Campsite Black Bean Salad
Added July 09, 2009 | Recipe #380860
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A blend of beans, spices, greens, and lime juice makes a wonderfully flavorful salad that is great for bringing along on picnics or camping trips. Taken from the great cookbook Campfire Cuisine: Gourmet Recipes for the Great Outdoors by Robin Donovan.
Vegetarian and vegan friendly, gluten-free, and low calorie; making this a versatile side dish for group gatherings and potlucks as well.
Directions:
1
Juice the limes into a large plastic or ceramic bowl.
2
Add salt, honey, cumin, cilantro, and oregano in the bowl and mix until well combined.
3
Drain the beans and rinse in a colander until water runs clear.
4
Dice the peppers and green onions.
5
Add beans, peppers, and onion to the bowl and toss with a wooden spoon until well combined.
6
Cover and store the salad in a fridge or cooler overnight for best flavor. Best if brought to room temperature before serving.
7
Eat as-is, rolled up in wraps or tortillas, or add tofu or cooked chicken to make a main course.
Nutritional Facts for Sweet and Savory Campsite Black Bean Salad
Serving Size: 1 (196 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 270.0
-
- Calories from Fat 13
- 86%
- Total Fat 1.4 g
- 2%
- Saturated Fat 0.3 g
- 1%
- Cholesterol 0.0 mg
- 0%
- Sodium 592.4 mg
- 24%
- Total Carbohydrate 54.7 g
- 18%
- Dietary Fiber 16.4 g
- 65%
- Sugars 11.4 g
- 45%
- Protein 14.8 g
- 29%
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