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    You are in: Home / Recipes / Sweet and Savory Beef Stew for Two Recipe
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    Sweet and Savory Beef Stew for Two

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 8 mins

    20 mins

    1 hrs 48 mins

    Kerfuffle-Upon-Wincle's Note:

    Modified from EatingWell: September/October 2008. This beef stew for two replicates the flavors in tzimmes, a sweet stew traditionally served at Rosh Hashanah to start the New Year. This version gets natural sweetness from dried fruit and butternut squash.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat 1 1/2 teaspoons oil in a large ovenproof saucepan over medium heat. Add beef and cook until browned on all sides, 6 to 8 minutes. Transfer to a plate.
    2. 2
      Reduce heat to medium-low, add the remaining 1 teaspoon oil and sliced onion to the pan; cook, stirring often, for 1 minute.
    3. 3
      Stir in thyme, sage, salt and pepper; cook for 30 seconds.
    4. 4
      Return the beef to the pan and sprinkle with flour. Cook, stirring often, until the flour browns, about 3 minutes.
    5. 5
      Preheat oven to 350°F.
    6. 6
      Pour in broth; scrape up any browned bits from the bottom of the pan. Continue cooking until the liquid bubbles and thickens slightly, about 2 minutes.
    7. 7
      Stir in squash. Cover the pan, or transfer mixture to an ovenproof casserole dish sprayed with cooking spray, and bake COVERED for 1 hour.
    8. 8
      Stir in dried fruit, cover and continue baking until the meat is tender when pierced with a fork, maybe up to 20-30 minutes more.
    9. 9
      Makes 2 servings, about 1 1/2 cups each.

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    Ratings & Reviews:

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    Nutritional Facts for Sweet and Savory Beef Stew for Two

    Serving Size: 1 (220 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 153.2
     
    Calories from Fat 53
    34%
    Total Fat 5.9 g
    9%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 590.0 mg
    24%
    Total Carbohydrate 26.0 g
    8%
    Dietary Fiber 4.3 g
    17%
    Sugars 5.3 g
    21%
    Protein 2.4 g
    4%

    The following items or measurements are not included:

    bottom round beef roast

    reduced-sodium beef broth

    dried cherries

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