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    You are in: Home / Recipes / Swedish Pickled Beet and Apple Salad Recipe
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    Swedish Pickled Beet and Apple Salad

    Swedish Pickled Beet and Apple Salad. Photo by Rita~

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Chef Kate's Note:

    According to Marcus Samuelsson, this is a very traditional Swedish salad and a classic accompaniment to Swedish meatballs. I made it, using his pickled beet recipe (posted here), but you could certainly substitute your own favorite. It's very easy to put together and should be served warm or at room temperature, so if you make it ahead, make sure to let it 'unchill' before serving. I have made it with real mayo and sour cream and with lite mayo and fat-free sour cream--you can hardly tell the difference and the latter saves a lot of fat and calories.

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    Units: US | Metric


    1. 1
      Heat the oil in a large skillet over medium high heat.
    2. 2
      Add the onion and apples and saute for three to five minutes, until apples have softened.
    3. 3
      Transfer to a medium bowl and sprinkle with the lemon juice.
    4. 4
      Add the beets and capers and toss well.
    5. 5
      Mix the mayo and sour cream together, then add to the salad, tossing gently to coat.
    6. 6
      Season with salt and pepper to taste.
    7. 7
      Transfer to serving bowl or individual plates and garnish with the parsley and chives.
    8. 8
      Note: Use a glass or stainless bowl because the beets will stain plastic and some ceramics.
    9. 9
      Note 2: You can also do this with baby beets if you're lucky enough to find them at a farmer's market--increase the number of beets relative to their size.

    Ratings & Reviews:

    • on December 29, 2012


      Delicious!! I made this dish for a Swedish Christmas dinner. I sliced and cooked the beets prior to pickling and used golden beets instead of red beets for a nice color contrast with the onions. The dish was very easy to make and tasted great as a leftover. Everyone at our dinner party loved this salad and I will definitely make it again.

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    • on July 14, 2011


      When I saw this recipe I just had to try it. It reminds me a bit of a salad my mother makes at Christmas with beets, apples and herring, without the fish of cource. I wasn't disappointed. This was very good. I served it warm as a side to an omelet for lunch. Made for Veg Swap.

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    • on October 21, 2009


      This salad was absolutely perfect with a smorgasbord luncheon I put together. Made it the night before then let it come to room temperature the next morning. There was more than enough for 6 of us. Nice compliment to wilted cucumber salad.

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    Read All Reviews (7)


    Nutritional Facts for Swedish Pickled Beet and Apple Salad

    Serving Size: 1 (102 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 165.6
    Calories from Fat 98
    Total Fat 10.9 g
    Saturated Fat 1.6 g
    Cholesterol 5.0 mg
    Sodium 187.7 mg
    Total Carbohydrate 18.4 g
    Dietary Fiber 2.9 g
    Sugars 11.7 g
    Protein 0.9 g

    The following items or measurements are not included:

    pickled beets


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