Swedish Meatballs

Kauaian cook's Note:

Easy, can add additional spice to your taste. Can't remember where this came from - my guess is the Quaker Oats folks. Serve over rice or noodles.

• Total Time: 45 mins
• Prep Time: 15 mins
• Cook Time: 30 mins

Ingredients:

Servings: 6

MEATBALLS

• 1 lb lean ground beef
• ¾ cup Quaker Oats , uncooked
• 2 tablespoons onions , minced
• 1 teaspoon salt
• ¼ teaspoon pepper
• ¼ teaspoon allspice
• 1 egg , beaten
• ¼ cup low-fat milk
• 2 cups boiling water
• 2 beef bouillon cubes

GRAVY

• 2 tablespoons flour
• 1 cup low-fat milk

Directions:

1. Combine beef through 1/4 cup milk and shape into meatballs.
2. Spray large, deep frypan with cooking spray. Brown meatballs over medium heat.
3. Add beef bouillon cubes and boiling water, stirring to dissolve. Simmer, covered, 25-30 minutes. Remove meatballs.
4. Mix flour with 1 cup milk, whisking until blended - add to bouillon mixture, cook, stirring, until thickened.
5. Add meatballs to gravy, reheat meatballs, stirring to keep gravy from burning.

Reviews

[Likkel]

My family loved this and we found it very flavorful, a great comfort food and the recipe was very easy to follow. Thank you Kauaian cook for sharing another great recipe!

[MPHT]

Smelled delicious cooking, but absolutely no flavor.