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    You are in: Home / Recipes / Swanson Quick Chicken & Vegetable Stir-Fry Recipe
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    Swanson Quick Chicken & Vegetable Stir-Fry

    Swanson Quick Chicken & Vegetable Stir-Fry. Photo by lilsweetie

    1/1 Photo of Swanson Quick Chicken & Vegetable Stir-Fry

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    bmcnichol's Note:

    I have been making this for years. Got it off a can of something Swanson.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In bowl mix cornstarch, broth, soy and ginger until smooth. Set aside.
    2. 2
      In medium skillet over medium heat, heat oil. Add vegetables and stir-fry until tender-crisp.
    3. 3
      Stir cornstarch mixture and add. Cook until mixture boils and thickens, stirring constantly. Add chicken and heat through. Serve over rice.
    4. 4
      TIP: * Use a combination of broccoli flowerets, sliced carrots and green or red pepper strips.

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    Ratings & Reviews:

    • on August 04, 2011

      45

      I made this for my boyfriend and he said it was really good. I had to add more then 2 tablespoons of corn starch. There was just too much liquid for that amount of corn starch. It wouldn't have even thickened up the way it should have if I didn't add more. I also used onion, broccoli, celery and carrots.

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    • on May 26, 2011

      55

      Although I do use the canned chicken breast in combination with canned albacore for a salad/spread, another time I'll make this with some of the frozen, cooked chicken chunks that I almost always have around! Still, this first time I followed the recipe right on down & (using fresh veggies) found this stir-fry very, very tasty! Definitely a keeper of a recipe! Thanks for sharing it! [Tagged & made in Please Review My Recipe]

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 14, 2009

      55

      Quick and easy with ingredients I had on hand. I added 1/2 tsp minced garlic and cut up chicken tenders that I had previously cooked. I did add a bit more water to thin the sauce as it cooked for a thinner sauce.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Swanson Quick Chicken & Vegetable Stir-Fry

    Serving Size: 1 (368 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 438.0
     
    Calories from Fat 94
    21%
    Total Fat 10.4 g
    16%
    Saturated Fat 2.4 g
    12%
    Cholesterol 44.9 mg
    14%
    Sodium 1224.5 mg
    51%
    Total Carbohydrate 57.9 g
    19%
    Dietary Fiber 0.6 g
    2%
    Sugars 0.4 g
    1%
    Protein 24.7 g
    49%

    The following items or measurements are not included:

    vegetables

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