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    You are in: Home / Recipes / Swai Filets - Greek Basil, Garlic Parmesan Recipe
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    Swai Filets - Greek Basil, Garlic Parmesan

    Average Rating:

    3 Total Reviews

    Showing 1-3 of 3

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    • on April 09, 2013

      Swai is a nice, meaty fish that lends itself to such a variety of seasonings. These seasonings were spot-on. I can't find Greek basil anyplace, and ended up using regular basil. It's really not a lot of basil at all. Everything worked together very well to produce a flavorful dish, especially for the diet-conscious! Thanks for sharing. Made for Spring PAC 2013.

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    • on January 29, 2013

      This fish is rich and tasty on it's own. I made it according to the recipe and my family enjoyed it and would eat it again. It reminds me of tofu in that whatever you add to it, it takes on the flavor of the added ingredients. I also added a few dashes of Parmesan cheese. Served with broccoli and tomatoes for color and texture. It is not 'fishy' tasting or smelling in the least. The price is great. Keep in mind, it is a rich tasting fish.

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    • on November 10, 2012

      Very good! We also baked this fish with the cajun seasoning mix found on this website and it was very good also.

      person found this review Helpful. Was this review helpful to you? Yes | No
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    Nutritional Facts for Swai Filets - Greek Basil, Garlic Parmesan

    Serving Size: 1 (214 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 353.8
     
    Calories from Fat 225
    63%
    Total Fat 25.1 g
    38%
    Saturated Fat 4.9 g
    24%
    Cholesterol 97.9 mg
    32%
    Sodium 244.6 mg
    10%
    Total Carbohydrate 3.0 g
    1%
    Dietary Fiber 0.2 g
    0%
    Sugars 0.6 g
    2%
    Protein 28.1 g
    56%

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