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    You are in: Home / Recipes / Susan's Crispy Fish Fillets Recipe
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    Susan's Crispy Fish Fillets

    Susan's Crispy Fish Fillets. Photo by Chickee

    2 Photos of Susan's Crispy Fish Fillets

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    RedVinoGirl's Note:

    I found the basis for this one on Allrecipe's but due to my family's preferences and ingredients I had in the house, I changed the original recipe and came up with this one and we LOVED it!!! You can use any mild white fish for this one but we use thin flounder fillets and it is pure heaven in your mouth! The original recipe called for using instant mashed potato flakes but since I never have that, I subbed in Panko and YUM!!!!! I hope you enjoy this as much as we do!

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    Ingredients:

    Serves: 4

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      Put flour in a bowl.
    2. 2
      In a shallow dish, whisk together the egg, mustard and salt.
    3. 3
      Place panko crumbs in yet another bowl and add in garlic and pepper.
    4. 4
      Dust fillets with flour, then dip in egg/mustard mixture and then press into panko.
    5. 5
      Heat enough oil to fry one fillet in a large heavy skillet over medium-high heat. Fry each fillet individually and put a small amount of oil in before each fillet rather than the full 1/4 cup all at once since it seems doing it this way causes me to use WAY more oil than needed.
    6. 6
      Fry fish fillets in oil for 3 to 4 minutes per side or until golden brown.
    7. 7
      Serve with fresh squeezed lemons.

    Ratings & Reviews:

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    Nutritional Facts for Susan's Crispy Fish Fillets

    Serving Size: 1 (290 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 488.7
     
    Calories from Fat 186
    38%
    Total Fat 20.6 g
    31%
    Saturated Fat 3.5 g
    17%
    Cholesterol 123.1 mg
    41%
    Sodium 1195.8 mg
    49%
    Total Carbohydrate 44.7 g
    14%
    Dietary Fiber 3.4 g
    13%
    Sugars 3.4 g
    13%
    Protein 30.4 g
    60%

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