Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Surprise South Beach Mashed Potatoes Recipe
    Lost? Site Map

    Surprise South Beach Mashed Potatoes

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

    Sort by:

    • on April 11, 2013

      I used orange cauliflower and it tasted fantastic and looked beautiful. Went great with some tuna steaks and grilled shrimp. Yum! Thank you,

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 03, 2008

      This is an amazing recipe, even for those who are not following a low carb diet. These "potatoes" were smooth, creamy and delicious. I plan on serving these several times a week while on phase one of the SBD and working it into a regular rotation after that. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »

    Advertisement

    Nutritional Facts for Surprise South Beach Mashed Potatoes

    Serving Size: 1 (91 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 31.3
     
    Calories from Fat 3
    11%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.3 mg
    0%
    Sodium 81.8 mg
    3%
    Total Carbohydrate 6.0 g
    2%
    Dietary Fiber 2.1 g
    8%
    Sugars 2.4 g
    9%
    Protein 2.2 g
    4%

    The following items or measurements are not included:

    butter-flavored cooking spray

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites