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    You are in: Home / Recipes / Surprise South Beach Mashed Potatoes Recipe
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    Surprise South Beach Mashed Potatoes

    Surprise South Beach Mashed Potatoes. Photo by Katanashrp

    1/1 Photo of Surprise South Beach Mashed Potatoes

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    mlkweiss's Note:

    Cauliflower replaces the potatoes.

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    Serves: 4-5


    Units: US | Metric


    1. 1
      Steam or microwave cauliflower until soft.
    2. 2
      Puree cauliflower in food processor and add butter spray and half and half to taste.

    Ratings & Reviews:

    • on April 11, 2013


      I used orange cauliflower and it tasted fantastic and looked beautiful. Went great with some tuna steaks and grilled shrimp. Yum! Thank you,

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 03, 2008


      This is an amazing recipe, even for those who are not following a low carb diet. These "potatoes" were smooth, creamy and delicious. I plan on serving these several times a week while on phase one of the SBD and working it into a regular rotation after that. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Surprise South Beach Mashed Potatoes

    Serving Size: 1 (91 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 31.3
    Calories from Fat 3
    Total Fat 0.4 g
    Saturated Fat 0.1 g
    Cholesterol 0.3 mg
    Sodium 81.8 mg
    Total Carbohydrate 6.0 g
    Dietary Fiber 2.1 g
    Sugars 2.4 g
    Protein 2.2 g

    The following items or measurements are not included:

    butter-flavored cooking spray

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