Surprise Coated Crisp Fish Filets
Added June 24, 2004 | Recipe #94195
Total Time:
Prep Time:
Cook Time:
Recently Baby Kato published a recipe for Crusty Baked Chicken using potato flakes as the coating and I thought I'll bet this would be great on fish too. From that came this recipe. Thanks Baby Kato--I hope you try this recipe.
Directions:
1
Mix the potato, garlic, thyme, oregano, salt and pepper together.
2
Dip the fish in the egg then in the potato, coat well.
3
Fry on lightly greased pan until golden on both sides approximate time 10 minutes, depending on the thickness of the fish.
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Ratings & Reviews:
Very nice. Very mild. Very crispy.
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This had really good flavour! Even though I used a non-stick pan and took my time, the coating didn't adhere very well to my fish - I used sole (& a chicken breast for hubby).
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This was awesome. I heated a can of Italian-style chopped tomatoes and drizzled over the individual portions just before serving. My kids, who are pretty reticent about fish in general, ate two helpings each.
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Nutritional Facts for Surprise Coated Crisp Fish Filets
Serving Size: 1 (208 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 253.9
Calories from Fat 26
10%
Total Fat 2.8 g
4%
Saturated Fat 0.7 g
3%
Cholesterol 151.8 mg
50%
Sodium 171.1 mg
7%
Total Carbohydrate 10.7 g
3%
Dietary Fiber 1.1 g
4%
Sugars 0.7 g
2%
Protein 43.8 g
87%
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