Surprise #37 (Chicken & Rice Medley)

Name: Surprise #37 (Chicken & Rice Medley)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 1 tablespoon butter; 1/2 sweet onion, chopped; 1/4 teaspoon minced garlic or 1/2 garlic clove; 2 -3 tablespoons dried cranberries, finely chopped; 1/8 teaspoon black pepper; 1/2 yellow bell pepper, chopped; 2 chicken breasts, cutlets (fairly thin); 2 cups minute ready-to-serve brown and wild rice; 2 tablespoons Italian dressing

Submitted by Low Salt Linda

"Easy quick recipe for main dish, low in sodium."

Download

Ready In:: 30mins
Ingredients:: 9
Serves:: 4

ingredients

1 tablespoon butter
¹⁄₂ sweet onion, chopped
¹⁄₄ teaspoon minced garlic or 1/2 garlic clove
2 -3 tablespoons dried cranberries, finely chopped
¹⁄₈ teaspoon black pepper
¹⁄₂ yellow bell pepper, chopped
2 chicken breasts, cutlets (fairly thin)
2 cups minute ready-to-serve brown and wild rice
2 tablespoons Italian dressing

directions

Saute onion & garlic in butter until lightly browned. Remove from skillet and put into small bowl, lightly salt.
Add black pepper, cranberries, and bell pepper to onion/garlic mixture.
Cook chicken breast cutlets in skillet until done, turning frequently (about 10 minutes). Remove from skillet, let cool, cut into bite-sized pieces.
Microwave rice cups per directions (1.5 min or so).
Combine all in microwavable casserole dish, drizzle w/ Italian dressing and microwave (covered) for 2 to 3 minutes.