This is something I throw together for a hearty lunch. Yummy, with an Asian flair, and quick. I know, I'm not a bachelor, but I eat like one sometimes.
My Private Note
Units: US | Metric
- 1Heat butter in a nonstick wok or skillet, (or spray with cooking spray) over med-high heat.
- 2Saute crabmeat and onion flakes until soft and slightly browned, about 4-5 minutes.
- 3Add pepper and soy sauce, toss to coat.
- 4Toss in cooked rice noodles, stirring to heat.
- 5Remove to bowl.
- 6Pour egg into pan, cook until set, stirring often to prevent sticking, and to break up the egg.
- 7Put cooked egg in bowl with the rest of the chow, and mix together.
- 8Enjoy, and feel free to add things like sesame seeds, scallions, garlic, etc.
Browse Our Top Low Cholesterol Recipes
Nutritional Facts for Surimi (Imitation Crabmeat) Bachelor Chow
Serving Size: 1 (277 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 386.5
- Calories from Fat 38
- Total Fat 4.2 g
- Saturated Fat 0.8 g
- Cholesterol 45.7 mg
- Sodium 2525.9 mg
- Total Carbohydrate 52.1 g
- Dietary Fiber 0.8 g
- Sugars 0.9 g
- Protein 33.3 g
The following items or measurements are not included:
cholesterol-free egg substitute