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    You are in: Home / Recipes / Surimi (Imitation Crabmeat) Bachelor Chow Recipe
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    Surimi (Imitation Crabmeat) Bachelor Chow

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    BigFatMomma's Note:

    This is something I throw together for a hearty lunch. Yummy, with an Asian flair, and quick. I know, I'm not a bachelor, but I eat like one sometimes.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 lb imitation crabmeat
    • 2 1/4 ounces rice noodles, cooked and drained
    • 1/4 cup cholesterol-free egg substitute
    • 1 dash ground red pepper
    • 1 -2 tablespoon soy sauce
    • 2 teaspoons onion flakes
    • 1/4 teaspoon black pepper
    • 1 tablespoon butter (optional)

    Directions:

    1. 1
      Heat butter in a nonstick wok or skillet, (or spray with cooking spray) over med-high heat.
    2. 2
      Saute crabmeat and onion flakes until soft and slightly browned, about 4-5 minutes.
    3. 3
      Add pepper and soy sauce, toss to coat.
    4. 4
      Toss in cooked rice noodles, stirring to heat.
    5. 5
      Remove to bowl.
    6. 6
      Pour egg into pan, cook until set, stirring often to prevent sticking, and to break up the egg.
    7. 7
      Put cooked egg in bowl with the rest of the chow, and mix together.
    8. 8
      Enjoy, and feel free to add things like sesame seeds, scallions, garlic, etc.

    Browse Our Top Low Cholesterol Recipes

    Ratings & Reviews:

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    Nutritional Facts for Surimi (Imitation Crabmeat) Bachelor Chow

    Serving Size: 1 (277 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 386.5
     
    Calories from Fat 38
    89%
    Total Fat 4.2 g
    6%
    Saturated Fat 0.8 g
    4%
    Cholesterol 45.7 mg
    15%
    Sodium 2525.9 mg
    105%
    Total Carbohydrate 52.1 g
    17%
    Dietary Fiber 0.8 g
    3%
    Sugars 0.9 g
    3%
    Protein 33.3 g
    66%

    The following items or measurements are not included:

    cholesterol-free egg substitute

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