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    You are in: Home / Recipes / Superfruit Smoothie Recipe
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    Superfruit Smoothie

    Superfruit Smoothie. Photo by Oenophilly

    1/1 Photo of Superfruit Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Oenophilly's Note:

    My absolute favorite smoothie - banana, kiwi, mango, peach, and clementine! When fresh fruit is in season, I like to play around with different combinations, but this is the one that I make the most. Not only does it taste absolutely amazing, but it is loaded with natural nutrition too; Vitamins B & C, potassium, dietary fiber, omega-3 F.A.s, antioxidants, calcium...much more wholesome (and yummier!) than a vitamin pill in my opinion. And because of the fiber and protein, it is filling enough to be a hearty snack or a meal substitute. Before you get too excited, a quick word of warning about the kiwi - if you eat too much at once it can make your mouth feel tingly and raw (yes... I've had this happen. I can't help myself!) I hope you like this smoothie as much as I do! :)

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    My Private Note

    Ingredients:

    Serves: 2-3

    Yield:

    Smoothies

    Units: US | Metric

    • 6 -7 ice cubes
    • 4 ounces yellow cling peaches or 1 peach, peeled and diced
    • 1 1/2 bananas, frozen, peeled, and sliced
    • 1 kiwi, cut in half and peeled
    • 1 mangoes, peeled and diced or 1 cup frozen mango
    • 1 clementines (pick one that isn't acidic or sour) or 1 small orange, juiced (pick one that isn't acidic or sour)
    • 1/2 cup nonfat plain yogurt (without artificial sweeteners)
    • 1/2 teaspoon pure vanilla extract

    Directions:

    1. 1
      Put ice cubes into blender and crush thoroughly.
    2. 2
      Tips - I use my food processor for better results. Store bought ice will also crush better (smaller bits) since it is not as dense and has more cracks than homemade ice.
    3. 3
      Drain out most of the liquid from the peaches and then add then to the blender (obviously leave in more of the syrup if you want it sweeter).
    4. 4
      Add the remaining ingredients and pulse until smooth and thoroughly mixed.
    5. 5
      Add a small amount of honey, sugar, or vanilla extract if it is not sweet enough for you (especially if your fruit wasn't fully ripened).
    6. 6
      Enjoy!

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    Ratings & Reviews:

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    Nutritional Facts for Superfruit Smoothie

    Serving Size: 1 (340 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 248.8
     
    Calories from Fat 8
    43%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 1.2 mg
    0%
    Sodium 55.2 mg
    2%
    Total Carbohydrate 59.2 g
    19%
    Dietary Fiber 6.6 g
    26%
    Sugars 43.6 g
    174%
    Protein 6.1 g
    12%

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