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    You are in: Home / Recipes / Superfood Breakfast Bars Recipe
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    Superfood Breakfast Bars

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    WI Cheesehead's Note:

    The original recipe is at http://ahealthylifeforme.com/2014/03/24/oatmeal-superfood-breakfast-bars/. I changed it to make it less grain and add some more superfood ingredients. It turned out delicious! I used frozen Wyler's wild blueberries (thawed).

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    Ingredients:

    Servings:

    Units: US | Metric

    Base

    Topping

    Directions:

    1. 1
      Preheat oven to 350°F Line 9 x 9 baking pan with parchment paper, lightly greased with coconut oil.
    2. 2
      Add all base ingredients to a food processor and process until completely combined and wet, this make take several minutes. Alternatively, you can grind all dry ingredients in processor, then add to the wet, mashed, ingredients in a large bowl; mix well.
    3. 3
      Bake for 10 minutes.
    4. 4
      Pour into prepared pan and smooth out until evenly spread.
    5. 5
      Topping: Combine topping ingredients in a medium bowl and stir to combine.
    6. 6
      Remove pan from oven and spread topping evenly over, lightly pressing down into base. Bake an additional 15-20 minutes.

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    Ratings & Reviews:

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    Nutritional Facts for Superfood Breakfast Bars

    Serving Size: 1 (88 g)

    Servings Per Recipe: 9

    Amount Per Serving
    % Daily Value
    Calories 404.5
     
    Calories from Fat 220
    54%
    Total Fat 24.5 g
    37%
    Saturated Fat 4.9 g
    24%
    Cholesterol 0.0 mg
    0%
    Sodium 246.8 mg
    10%
    Total Carbohydrate 40.2 g
    13%
    Dietary Fiber 8.1 g
    32%
    Sugars 18.5 g
    74%
    Protein 11.5 g
    23%

    The following items or measurements are not included:

    maca

    stevia powder

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