Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Superb Stir Fried Brussels Sprouts Recipe
    Lost? Site Map

    Superb Stir Fried Brussels Sprouts

    Superb Stir Fried Brussels Sprouts. Photo by Boomette

    1/1 Photo of Superb Stir Fried Brussels Sprouts

    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    10 mins

    7 mins

    MarieRynr's Note:

    If you've never stir fried sprouts before, then dust off that wok and get to it! Tnis is a superb way to handle Brussels sprouts, crisp, tender and tasty!!!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Heat your wok over high heat until very hot, add the olive oil and swirl around once.
    2. 2
      Now add the garlic and stir fry for a few seconds to scent the oil.
    3. 3
      Immediately tip in the sprouts (before the garlic has a chance to burn) and stir fry constantly for about 4 minutes until the sprouts are cooked-you are aiming for tenderness with a residual crunch.
    4. 4
      Stir in the sun dried tomato strips, the lemon zest and lemon juice to taste; then stir fry for a final 30 seconds or so.
    5. 5
      Taste and season with salt and pepper if necessary.

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on January 18, 2011


      This is so yummy with the sun-dried tomatoes. It adds so much of flavor. I used only 1 tbs of lemon juice. I had everything ready to add at each step. Very easy to do. Thanks Tasty Tidbits :) Made for Bargain Basement tag game

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Superb Stir Fried Brussels Sprouts

    Serving Size: 1 (130 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 113.3
    Calories from Fat 71
    Total Fat 7.9 g
    Saturated Fat 1.1 g
    Cholesterol 0.0 mg
    Sodium 36.2 mg
    Total Carbohydrate 9.9 g
    Dietary Fiber 3.2 g
    Sugars 2.0 g
    Protein 3.2 g

    The following items or measurements are not included:

    lemons, zest of

    Ideas from


    Over 475,000 Recipes Network of Sites