Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Super Sunflower-Bean Burgers or Mock Meatballs Recipe
    Lost? Site Map

    Super Sunflower-Bean Burgers or Mock Meatballs

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    30 mins

    10 mins

    Jetta's Note:

    From "Complete Candida Yeast Guidebook" by Jeanne Marie Martin. Have not tried yet. Plan to soon. I might just used canned beans. Cooking time does not include cooking the beans.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 3-6

    Yield:

    burgers

    Units: US | Metric

    Directions:

    1. 1
      To make burgers:.
    2. 2
      Cook and mash beans.
    3. 3
      Blend all ingredients in a large bowl.
    4. 4
      Add more flour if mixture is too damp.
    5. 5
      Form mixture into 6 burgers about 1/2 inch thick.
    6. 6
      Cook in an oiled flat pan or wire grill - 8 to 10 minutes on one side, 5-8 on the other, or bake 25 to 30 minutes at 375 degrees F on an oiled cookie sheet.
    7. 7
      Cooked burgers can left in fridge 3 to 5 days or frozen.
    8. 8
      To make meatballs:.
    9. 9
      Mix together ingredients as above.
    10. 10
      Shape mixture into 1-inch balls. It should make 24.
    11. 11
      Set on an oiled cookie sheet an inch or two apart.
    12. 12
      Broil 10 to 12 minutes, until firm and brown.
    13. 13
      Can be served over brown rice or other cooked grain with Mock Meat Gravy.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Super Sunflower-Bean Burgers or Mock Meatballs

    Serving Size: 1 (87 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 326.0
     
    Calories from Fat 133
    40%
    Total Fat 14.8 g
    22%
    Saturated Fat 1.8 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 451.1 mg
    18%
    Total Carbohydrate 37.6 g
    12%
    Dietary Fiber 10.8 g
    43%
    Sugars 3.7 g
    15%
    Protein 14.8 g
    29%

    The following items or measurements are not included:

    dill weed

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites