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    You are in: Home / Recipes / Super Spaghetti Squash With Spaghetti Sauce Recipe
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    Super Spaghetti Squash With Spaghetti Sauce

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 50 mins

    15 mins

    1 hrs 35 mins

    Soraiya Wilkins's Note:

    I grow spaghetti squash in my garden and often try different ways to cook it. This is one of my favorite recipes for spaghetti squash, I found one similar in an old cookbook and just added my own things. It is really yummy!!

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    Units: US | Metric


    1. 1
      Wash spaghetti squash then cut in half, lengthwise.
    2. 2
      Scrape out seeds.
    3. 3
      Sprinkle salt and pepper on spaghetti squash halves, add butter then put in baking pan with 1/4 cup water.
    4. 4
      Cover with aluminum foil and bake at 350 for 45 minutes.
    5. 5
      Remove from oven.
    6. 6
      Meanwhile, as squash is cooking, put stewed tomatoes, onions, mushrooms, garlic and spinach in sauce pan, bring to a low boil and simmer 30 minutes.
    7. 7
      Drain off juice, add spaghetti sauce, bring back to a boil, simmer 15-20 minutes .
    8. 8
      Using a fork, scrape squash from shell, starting at one end finishing at the other.
    9. 9
      It will look just like spaghetti noodles.
    10. 10
      Put squash in one bowl and sauce in another bowl.
    11. 11
      Serve with Parmesan cheese and garlic bread or a salad.

    Ratings & Reviews:

    • on August 07, 2002


      This was great! I had the feeling from the way you described it that it was sort of a improvisationally created recipe, so instead of mushrooms (which I didn't have) I added one whole minced yellow squash. I also just added a ton of garlic (I don't even remember how much). Great--Thanks for a great recipe! I've never had spaghetti squash before and now I think I will have it often!!

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    • on January 12, 2010


      Delicious! I ate waaaay too much! I added fresh basil to mine and fresh mushrooms and it was so good! First time to try spaghetti squahs, but now not my last! Just a note to others that had a difficult time cutting in 1/2 - my squash had a sticker on it that said to microwave to soften skin. So I used a fork to puncture a few times and put it in for about 3 or 4 minutes and it was easy to cut. Anyway, mmmm! Thanks!

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    • on August 06, 2003


      I can't tell you how great this sauce was. It was will worth the time it took to simmer as long as it was suppose to. I found after I stripped the squash from the rind, the rind itself was sweet and tender. Instead of throwing it out, I pureed it in the food processor and added to the sauce for the additonal nutrients. I hate wasting good food.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (23)


    Nutritional Facts for Super Spaghetti Squash With Spaghetti Sauce

    Serving Size: 1 (264 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 151.5
    Calories from Fat 26
    Total Fat 2.9 g
    Saturated Fat 0.6 g
    Cholesterol 1.2 mg
    Sodium 560.9 mg
    Total Carbohydrate 28.7 g
    Dietary Fiber 5.4 g
    Sugars 11.4 g
    Protein 6.5 g

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