Super Soup
- Ready In:
- 35mins
- Ingredients:
- 16
- Serves:
-
6
ingredients
- 2 tablespoons olive oil
- 2 stalks celery, sliced thin
- 3 carrots, sliced thin
- 1 yellow onion, chopped
- 3 garlic cloves, minced
- 1 (15 ounce) can garbanzo beans or (15 ounce) can chickpeas
- 1 (28 ounce) can diced tomatoes
- 2 cups low sodium chicken broth or 2 cups vegetable broth
- 2 cups water
- 1 tablespoon dried basil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- crushed red pepper flakes
- 8 ounces whole wheat spiral pasta
- 1 bunch kale, cleaned and cut into 1 inch strips
- salt and pepper
directions
- Heat oil in a large soup pot.
- Add onions, garlic, carrots and celery and sauté until translucent (about 3 minutes).
- Add beans, tomatoes, chicken or vegetable stock, water, basil, thyme and oregano. Bring to a boil and simmer for about 10 minutes.
- Add pasta and cook until al dente (about 6 to 8 minutes).
- Add kale and cook for about 2 minutes.
- Salt and pepper to taste.
- Serving steaming hot with some garlic bread and garnished with fresh basil.
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RECIPE SUBMITTED BY
I am married and a new mom to a beautiful baby boy. We enjoy eating dinner together and entertaining when we can, and I enjoy cooking and experimenting with new dishes . I am always willing to try something new as I get bored with the same old things.