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    You are in: Home / Recipes / Super Soup Recipe
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    Super Soup

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Mrs. Doeinck's Note:

    This is a delicious and nutritious soup. I get compliments on this from everyone I have served it to so far. It is full of flavor and is my husband's favorite!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large soup pot.
    2. 2
      Add onions, garlic, carrots and celery and sauté until translucent (about 3 minutes).
    3. 3
      Add beans, tomatoes, chicken or vegetable stock, water, basil, thyme and oregano. Bring to a boil and simmer for about 10 minutes.
    4. 4
      Add pasta and cook until al dente (about 6 to 8 minutes).
    5. 5
      Add kale and cook for about 2 minutes.
    6. 6
      Salt and pepper to taste.
    7. 7
      Serving steaming hot with some garlic bread and garnished with fresh basil.

    Ratings & Reviews:

    • on September 18, 2007

      55

      I love this soup I made the whole lot for three of us and have frozen the leftovers in portions to take to work for lunch. This is sooo healthy but also very tasty - not always an easy combination to accomplish! I didn't change a single thing and it was perfect! Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Super Soup

    Serving Size: 1 (502 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 346.9
     
    Calories from Fat 62
    17%
    Total Fat 6.9 g
    10%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 574.9 mg
    23%
    Total Carbohydrate 63.4 g
    21%
    Dietary Fiber 10.4 g
    41%
    Sugars 7.4 g
    29%
    Protein 13.5 g
    27%

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