Super-Slim Tuna Salad

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Total Time
15mins
Prep
15 mins
Cook
0 mins

From "Jane Brody's Good Seafood Book", 1994. No mayonnaise! Nice on a bed of greens, but to use for sandwiches do not put on bread until just before serving, as there are a lot of wet ingredients.

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Ingredients

Nutrition

Directions

  1. Place drained tuna in a medium sized bowl; add the cottage cheese, chives, pepper flakes, and black pepper. Mix well, but leave some of the tuna chunky.
  2. Cut the tomatoes into 1/3-inch dice. Cut the cucumber into quarters lengthwise and then slice crosswise into pieces 1/4-inch thick. Add the tomatoes, cucumbers, and scallions to the tuna mixture and toss to combine well. Taste for seasoning, add salt if necessary.