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    You are in: Home / Recipes / Super Simple Vegan Black Bean Burgers Recipe
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    Super Simple Vegan Black Bean Burgers

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    UUZennie's Note:

    This is a low-calorie quick black bean burger and they are super cheap to make. This is loosely based on the Black Bean Burgers from Lindsay Nixon's Happy Herbivore website.

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    Ingredients:

    Serves: 10-12

    Yield:

    Burgers

    Units: US | Metric

    Directions:

    1. 1
      Preheat Oven to 425°F.
    2. 2
      Use either the cooked black beans or 1 15.5 oz can but not both and use either instant oatmeal or coarsely grind the old-fashioned oats in a food processor or coffee grinder and use those.
    3. 3
      Drain and rinse the black beans.
    4. 4
      Mash the black beans coarsely. You want some half beans and bean pieces left. If you mash them too much your burgers will fall apart.
    5. 5
      Add the spices and liquid smoke and mix to combine.
    6. 6
      Add the oatmeal and mix until it has a uniform texture.
    7. 7
      Measure 1/3 cup portions and shape into patties.
    8. 8
      Place your patties on a greased or parchment paper lined cookie sheet.
    9. 9
      Bake for 7-10 minutes until color changes and they appear crispy.
    10. 10
      Carefully flip burgers.
    11. 11
      Bake until remaining side appears crispy. It should take about 7-10 minutes.

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

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    Nutritional Facts for Super Simple Vegan Black Bean Burgers

    Serving Size: 1 (41 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 73.2
     
    Calories from Fat 4
    65%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 1.1 mg
    0%
    Total Carbohydrate 13.2 g
    4%
    Dietary Fiber 4.4 g
    17%
    Sugars 0.0 g
    0%
    Protein 4.5 g
    9%

    The following items or measurements are not included:

    steak seasoning

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