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    You are in: Home / Recipes / Super Scrambled Breakfast! Recipe
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    Super Scrambled Breakfast!

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    0 mins

    10 mins

    Spork's Note:

    I teach 6+ hours of ballet everyday - this is a yummy hearty/healthy breakfast in the morning that gives me the boost of energy I need. I was previously a sugar hog in the morning, and then would have to keep consuming sugar throughout the day to stay on my toes - and I would get really tired, and headaches. I needed a change...Ever since I pulled this together I have been hooked, and feel great. It's delish & I don't get sick of eating it either! Time to share my secret! *note* I usually just eyeball this recipe, so the measurements are more of a guide... do what looks good to you! Sometimes I change it around depending on what I'm craving!

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    Ingredients:

    Serves: 1

    Yield:

    plate

    Units: US | Metric

    Directions:

    1. 1
      Brown sausage in pan on medium heat.
    2. 2
      add almonds -- stir almonds & sausage occasionaly for about 1 minute add broccoli & spinach - cook stirring occasionally until spinach is wilted Add eggs - scramble everything until the eggs are completely cooked.
    3. 3
      Add a little bit of cheese, salt & pepper to make it yummy! Enjoy hot!

    Ratings & Reviews:

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    Nutritional Facts for Super Scrambled Breakfast!

    Serving Size: 1 (356 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 767.7
     
    Calories from Fat 541
    70%
    Total Fat 60.1 g
    92%
    Saturated Fat 15.0 g
    75%
    Cholesterol 467.4 mg
    155%
    Sodium 1165.4 mg
    48%
    Total Carbohydrate 14.7 g
    4%
    Dietary Fiber 6.9 g
    27%
    Sugars 3.2 g
    13%
    Protein 44.6 g
    89%

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