Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Super Salad (Adapted from Whole Foods Superfood Salad) Recipe
    Lost? Site Map

    Super Salad (Adapted from Whole Foods Superfood Salad)

    Super Salad (Adapted from Whole Foods Superfood Salad). Photo by tamitamtams

    1/1 Photo of Super Salad (Adapted from Whole Foods Superfood Salad)

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    tamitamtams's Note:

    You will feel SUPER after eating this healthy salad!! Packed with high fiber veggies and nuts it is very satisfying.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 3 cups kale, chopped (I like to use both baby and regular)
    • 1 cup napa cabbage, chopped
    • 1 cup broccoli slaw mix, chopped
    • 1/4 cup organic edamame (optional)
    • 1/2 cup vegetables (cauliflower and carrots, I throw a few florets and baby carrots together in the food processer and g)
    • red onion (optional)
    • 1/4 cup raw sunflower seeds
    • 1/4 cup raw cashews
    • 1/4 cup raspberries (I like using freeze dried ones slightly crumbled)
    • archer farms acai light raspberry vinaigrette dressing (I should make my own but something has to give sometimes and this dressing is really a pretty decent)

    Directions:

    1. 1
      Combine and toss.
    2. 2
      **All the measurements are estimates. I typically eyeball everything based on how much I want to make. I like to chop both the kale and cabbage well because it allows all the ingredients to incorporate better and it is just yummier that way. This salad stores really well in an air tight container in the refrigerator minus the dressing. I like to portion it out into single serving containers for ease as well as when I add the dressing I just replace the lid and shake to distribute the dressing.

    Browse Our Top < 15 Mins Recipes

    Ratings & Reviews:

    • on May 09, 2014

      55

      I used the kale and some romaine lettuce, broccoli slaw and peas instead of edamame. I made a nice pomagranate red wine vinegar vinaigrette. Thanks for posting! Made for Pick a Chef(PAC) event, spring 2014.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Super Salad (Adapted from Whole Foods Superfood Salad)

    Serving Size: 1 (215 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 140.1
     
    Calories from Fat 81
    57%
    Total Fat 9.0 g
    13%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 33.0 mg
    1%
    Total Carbohydrate 12.6 g
    4%
    Dietary Fiber 3.3 g
    13%
    Sugars 1.6 g
    6%
    Protein 5.7 g
    11%

    The following items or measurements are not included:

    vegetables

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes