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    You are in: Home / Recipes / Super Salad (Adapted from Whole Foods Superfood Salad) Recipe
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    Super Salad (Adapted from Whole Foods Superfood Salad)

    Super Salad (Adapted from Whole Foods Superfood Salad). Photo by tamitamtams

    1/1 Photo of Super Salad (Adapted from Whole Foods Superfood Salad)

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    tamitamtams's Note:

    You will feel SUPER after eating this healthy salad!! Packed with high fiber veggies and nuts it is very satisfying.

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    Units: US | Metric

    • 3 cups kale, chopped (I like to use both baby and regular)
    • 1 cup napa cabbage, chopped
    • 1 cup broccoli slaw mix, chopped
    • 1/4 cup organic edamame (optional)
    • 1/2 cup vegetables (cauliflower and carrots, I throw a few florets and baby carrots together in the food processer and g)
    • red onion (optional)
    • 1/4 cup raw sunflower seeds
    • 1/4 cup raw cashews
    • 1/4 cup raspberries (I like using freeze dried ones slightly crumbled)
    • archer farms acai light raspberry vinaigrette dressing (I should make my own but something has to give sometimes and this dressing is really a pretty decent)


    1. 1
      Combine and toss.
    2. 2
      **All the measurements are estimates. I typically eyeball everything based on how much I want to make. I like to chop both the kale and cabbage well because it allows all the ingredients to incorporate better and it is just yummier that way. This salad stores really well in an air tight container in the refrigerator minus the dressing. I like to portion it out into single serving containers for ease as well as when I add the dressing I just replace the lid and shake to distribute the dressing.

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    Ratings & Reviews:

    • on May 09, 2014


      I used the kale and some romaine lettuce, broccoli slaw and peas instead of edamame. I made a nice pomagranate red wine vinegar vinaigrette. Thanks for posting! Made for Pick a Chef(PAC) event, spring 2014.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Super Salad (Adapted from Whole Foods Superfood Salad)

    Serving Size: 1 (215 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 140.1
    Calories from Fat 81
    Total Fat 9.0 g
    Saturated Fat 1.2 g
    Cholesterol 0.0 mg
    Sodium 33.0 mg
    Total Carbohydrate 12.6 g
    Dietary Fiber 3.3 g
    Sugars 1.6 g
    Protein 5.7 g

    The following items or measurements are not included:


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