Super Raw Smoothie

Karen D. Musser's Note:

This is a great formula that can taste different every day according to the fruit you use.

• Total Time: 5 mins
• Prep Time: 5 mins
• Cook Time: 0 mins

Ingredients:

Servings: 2

• 1 banana, frozen
• 1/4 cup almonds
• 3 dates
• 2 cups fruit
• 2 cups water
• baby spinach (optional)

Directions:

1. Put all in a high speed blender and blend until smooth.

Reviews

[UmmBinat]

Very good dairy free smoothie! I made this twice using date syrup to be easier on my blender. One time with only bananas for the fruit because I wanted to do proper food combining and I didn't have other sweet fruit plus I used the optional baby spinach. Another time made without the optional but I don't recall what fruit I used, but it was perfect both times. I will make this again.

[rosemere]

Thanks so much for sharing this great smoothie! I like to add a cup of ice with a banana and some other fruit. It is great to have almonds instead of milk-based smoothie! It taste like a real treat!

[wealthave]

I agree with kelly in TO, excellent non dairy morning smoothie. This will be made often.