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    You are in: Home / Recipes / Super Quick Prosciutto Wrapped Fish Recipe
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    Super Quick Prosciutto Wrapped Fish

    Super Quick Prosciutto Wrapped Fish. Photo by Sandi (From CA)

    1/3 Photos of Super Quick Prosciutto Wrapped Fish

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    2 mins

    8 mins

    Maito's Note:

    This is quick and very tasty! The proscuitto gives the fish a totally different flavor. It is a slight variation on a Healthy Appetite recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Grind pepper over fish and wrap each piece in 2 slices of prosciutto.
    2. 2
      Spray a large nonstick skillet with cooking spray. Heat to medium-high heat. Add fish fillets and cook for 3-4 minutes per side, until prosciutto is crisping and fish is starting to brown. You may need to turn the heat down to medium after a few minutes. Note: adjust cooking time if using another type of fish that is thicker than tilapia.

    Browse Our Top Tilapia Recipes

    Ratings & Reviews:

    • on September 15, 2008

      55

      Wow is this yummy! I love tilapia and the prosciutto just adds that little something special...Thanks so much for posting this!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 14, 2008

      55

      Very good and easy to make. I followed the recipe exactly as written. This was a nice change from our regular fish recipe.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 07, 2010

      45

      This is super quick as promised and delicious, the fish comes out incredibly tender. My prosciutto was perhaps a touch too thick and overwhelmed the fish a bit but my husband clearly enjoyed this dish anyway. It looks great on the plate and is certainly company worthy.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Super Quick Prosciutto Wrapped Fish

    Serving Size: 1 (142 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 136.0
     
    Calories from Fat 21
    15%
    Total Fat 2.4 g
    3%
    Saturated Fat 0.8 g
    4%
    Cholesterol 70.8 mg
    23%
    Sodium 73.7 mg
    3%
    Total Carbohydrate 0.0 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 28.4 g
    56%

    The following items or measurements are not included:

    prosciutto

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