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    You are in: Home / Recipes / Super Quick Lebanese Fool Medammas Recipe
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    Super Quick Lebanese Fool Medammas

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Um Safia's Note:

    Fool Medammas is such a tasty & healthy dish, but when making it the traditional way from scratch it can be a bit time consuming. Here, you can use canned fava beans for a much quicker (but still tasty) version. Fool Medammas is a very poular breakfast dish, served with fresh bread - perfect for Suhor during Ramadan. It also makes a nice light lunch if served with bread & a good salad or you can serve as part of a series of appetizers (like a mezze platter).

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse & drain the canned fava beans. Place in a saucepan with the water & bring to a boil.
    2. 2
      Reduce the heat & simmer covered for 10 minutes, then add the garlic & chilli if using & cook a few more miuntes or until the beans are nicely softened.
    3. 3
      Remove from the heat & drain. Mix the lemon juice & salt in a serving bowl. Add the fava beans along with the parsley & mix well to coat.
    4. 4
      Drizzle the olive oil over the beans & serve with fresh bread.

    Ratings & Reviews:

    • on August 08, 2011

      45

      Basic Fool Medammas. The canned fava beans I used were so large! I think they should be peeled if they are because the skin is a bit tough. I did crush the beans before eating as I think is traditional. I probably used additional freshly squeezed lemon juice, sea salt, flat leaf parsley, and no optional chili flakes, plus the rest of the ingredients as stated. I will make a different Fool Medammas next time and always used smaller fava beans.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Super Quick Lebanese Fool Medammas

    Serving Size: 1 (195 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 375.2
     
    Calories from Fat 130
    34%
    Total Fat 14.5 g
    22%
    Saturated Fat 2.0 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 408.1 mg
    17%
    Total Carbohydrate 46.4 g
    15%
    Dietary Fiber 12.5 g
    50%
    Sugars 4.7 g
    18%
    Protein 17.4 g
    34%

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