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    You are in: Home / Recipes / Super-Quick Brown Rice With Asparagus, Chickpeas, and Almonds Recipe
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    Super-Quick Brown Rice With Asparagus, Chickpeas, and Almonds

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    • on March 13, 2013

      Very tasty recipe for asparagus. I used some leftover Niko white rice and sliced almonds but otherwise followed pretty closely. The dressing is very light and healthy. Might make extra next time as the rice kind of absorbs the dressing by the next day. Served with lemon wedges on the side. Thanks for posting, Cooks Shoots & Leafs.

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    • on September 20, 2007

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    Nutritional Facts for Super-Quick Brown Rice With Asparagus, Chickpeas, and Almonds

    Serving Size: 1 (317 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 749.9
     
    Calories from Fat 294
    39%
    Total Fat 32.6 g
    50%
    Saturated Fat 4.1 g
    20%
    Cholesterol 0.0 mg
    0%
    Sodium 1098.9 mg
    45%
    Total Carbohydrate 99.7 g
    33%
    Dietary Fiber 11.4 g
    45%
    Sugars 3.6 g
    14%
    Protein 19.0 g
    38%

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