Super Protein Raspberry Shake/smoothie

Name: Super Protein Raspberry Shake/smoothie
Prep time: 2 min
Total time: 2 min
Yield: 1 serving(s)
Ingredients: 1/2 cup frozen raspberries; 1/8 ounce package raspberry Kool-Aid, unprepared; 1 cup soymilk, as needed; 1 tablespoon powdered soy protein concentrate; 2 tablespoons vanilla soy yogurt or 2 tablespoons tofu yogurt; 1 tablespoon Splenda sugar substitute, as needed; 1 -2 ice cube

Submitted by Shannon Holmes

"Dangerously delicious, yet good for you."

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Ready In:: 2mins
Ingredients:: 7
Serves:: 1

ingredients

¹⁄₂ cup frozen raspberries
¹⁄₈ ounce package raspberry Kool-Aid, unprepared
1 cup soymilk, as needed
1 tablespoon powdered soy protein concentrate
2 tablespoons vanilla soy yogurt or 2 tablespoons tofu yogurt
1 tablespoon Splenda sugar substitute, as needed
1 -2 ice cube

directions

Blend together the raspberries, Kool Aid, soy milk, soy protein powder, yogurt and the Splenda.
Add ice cubes and blend again.
Enjoy.

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Reviews

Again the same problem. this recipe also is low in protein and high in carbs!!!!!!

Saadia Najam

RECIPE SUBMITTED BY

Shannon Holmes

Petersburg, Virginia

I am a vegetarian and I love to cook. I have been trying to incorporate whole wheat into my baked goods and have been eating much healthier foods. I really don't have a favorite cookbook, I mainly try different recipes out on the internet.

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