Recipe by LightLisha

this is an adaptation I am working on. I want a low-carb, high protein, high fiber, vegan pancake. My sister is doing body-for-life and I am getting back into weight training/ bodybuilding diet food so I need some new cheap fuel. Any suggestions are welcome, this is a work in progress.

Ingredients Nutrition


  1. grind flaxseed in food processor, coffee grinder, blender, etc. until fine & almost pasty.
  2. combine wet ingredients in microwaveable container.
  3. microwave on high for 1 minute.
  4. combine dry ingredients in bowl.
  5. combine wet ingredients & melted margarine.
  6. blend wet ingredients & dry ingredients.
  7. fry on griddle.

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