Super Nutritious Frittata

READY IN: 40mins
Recipe by Dreamer in Ontario

This frittata contains sweet potato and broccoli. It provides you with 112% of your recommended daily intake of vitamin A and 73% of vitamin C. Not only that but it's delicious, too. Serve it with crusty bread and a crunchy salad and you've got dinner. This recipe comes from Canadian Living Meals in Minutes.

Top Review by smellyvegetarian

Wow, this was super yummy, and it just feels healthy to eat it LOL. I followed the recipe with the exception of using oregano instead of tarragon and mozzarella instead of fontina. Thanks so much for posting; I know I will be making this one again and again. It was lovely served with Recipe #385963 and a nice warm loaf of bread with butter. Made for Healthy Choices ABC tag.

Ingredients Nutrition

Directions

  1. Peel sweet potato and cut into 1/2 inch cubes.
  2. Place in steamer basket over boiling water, cover and cook for 5 minutes.
  3. Add broccoli and cook, covered, for 4 minutes or until tender-crisp.
  4. While vegetables are steaming, whisk eggs, salt & pepper together in a bowl and set aside.
  5. In 9 inch ovenproof skillet, heat oil over medium heat and cook onion, garlic and tarragon, stirring, for 2 minutes or until softened.
  6. Arrange sweet potato/broccoli mixture over skillet and pour egg mixture over top.
  7. Reduce heat to medium-low, cover and cook for about 12 minutes or until bottom is golden and edge is set but centre still jiggles a bit.
  8. Sprinkle cheese over top and broil for 2 to 3 minutes or until light golden and cheese is bubbly (if skillet is not ovenproof, wrap handle in double thickness of foil).

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a