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    You are in: Home / Recipes / Super Low Cal Thai Noodle Soup Recipe
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    Super Low Cal Thai Noodle Soup

    Super Low Cal Thai Noodle Soup. Photo by *Parsley*

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    Total Time:

    Prep Time:

    Cook Time:

    13 mins

    5 mins

    8 mins

    Cookingwithpassion's Note:

    This is my go to soup when I want something low in calories and high in flavor. The 1 serving runs about 120 calories. You can always add meat, but add calories accordingly. DON'T leave out the lemon grass, it makes this dish!

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    Serves: 1


    soup bowl

    Units: US | Metric


    1. 1
      Heat chicken broth in a sauce pan.
    2. 2
      Add green onion, lemon grass, garlic, ginger and fish sauce. Cook 3 minutes on high.
    3. 3
      Rinse noodles very well under running water, and then add to broth mixture. Cook for 1 minute.
    4. 4
      Turn off heat and slowly stir in beaten egg. Egg will turn into cooked threads. (think egg drop soup).
    5. 5
      Let stand for a couple minutes, soup will be very hot. Enjoy!

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    Ratings & Reviews:

    • on November 20, 2011


      Excellent soup! It only takes minutes to make, but it is big on flavor. I made this as written, but doubled the recipe; and I'm glad I did! If I had shiitake mushrooms, I would have added a few of those. Thanx for a great soup!

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    • on January 11, 2015


      This was fantastic! So easy and so delicious. And the lemongrass really is essential to the flavor. I added chicken and a little fresh spinach and used thin rice noodles because that's what was in the cupboard, but otherwise followed the recipe. DH couldn't stop raving about the soup and insisted that we have it often. Quick, tasty, healthy - a definite winner!

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    Nutritional Facts for Super Low Cal Thai Noodle Soup

    Serving Size: 1 (558 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 159.9
    Calories from Fat 68
    Total Fat 7.5 g
    Saturated Fat 2.3 g
    Cholesterol 186.0 mg
    Sodium 1591.3 mg
    Total Carbohydrate 4.5 g
    Dietary Fiber 0.4 g
    Sugars 2.0 g
    Protein 16.6 g

    The following items or measurements are not included:

    tofu shirataki noodles

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