http://www.food.com/recipe/super-healthy-vegan-pomegranate-orange-muffins-440987
Super-Healthy Vegan Pomegranate Orange Muffins
Added November 01, 2010 | Recipe #440987
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Light both in texture and in sweetness, these are, well, simply delish. Just sayin'. When your non-vegan friends will chow them down three at a time, you know you're doing *something* right!! I love the crumble and golden hue contributed by the millet flour, but I'm sure that wheat flour would work equally well.
Directions:
1
Preheat oven to 350 fahrenheit. Line a 12-cup muffin pan with papers.
2
Combine the ground flax and water in a measuring cup, and whisk vigorously for about 2 minutes. Let this stand while you assemble the other ingredients. It will have become quite thick and gooey, and this is probably the very best egg substitute I know for vegan baked goods.
3
Sift together the flours, sugar, baking power and soda in a large bowl. Add the wet ingredients (all but pom seeds), and mix till just moistened; as usual, over-mixing will lead to heavy muffins. Finally, fold in the pomegranate seeds, reserving a few for the muffin tops.
4
Divide the batter equally in the prepared cups. Sprinkle five or six seeds on the top of each muffin, and pop 'em in the oven. 20-25 minutes should do it.
5
Remove, toothpick-test, let cool on a rack, and enjoy warm with tea!
Nutritional Facts for Super-Healthy Vegan Pomegranate Orange Muffins
Serving Size: 1 (54 g)
Servings Per Recipe: 12
- Amount Per Serving
- % Daily Value
- Calories 136.7
-
- Calories from Fat 31
- 22%
- Total Fat 3.4 g
- 5%
- Saturated Fat 0.2 g
- 1%
- Cholesterol 0.0 mg
- 0%
- Sodium 91.7 mg
- 3%
- Total Carbohydrate 24.5 g
- 8%
- Dietary Fiber 3.0 g
- 12%
- Sugars 8.9 g
- 35%
- Protein 3.6 g
- 7%
The following items or measurements are not included:
pomegranate seeds
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