http://www.food.com/recipe/super-healthy-raw-almond-butter-and-banana-sandwich-w-honey-189877
Super Healthy Raw Almond Butter and Banana Sandwich W/ Honey
Added October 09, 2006 | Recipe #189877
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Think your standard peanut butter and jelly is a healthy lunch option? Think again. Most peanut butter and jelly sandwiches feature white bread, sugary jellies and hydrogenated oil filled peanut butter. This super healthy alternative is brimming with enzymes, protein, heart healthy fats and delicious taste. It uses sprouted Ezekial bread that can be found at health food stores and some super markets and other raw ingredients.
Directions:
1
slice banana into thin slices.
2
spread raw almond butter onto 1 bread slice.
3
place banana slices on top of raw almond butter.
4
drizzle banana slices with raw honey.
5
place remaining slice of bread on top.
6
enjoy!
Nutritional Facts for Super Healthy Raw Almond Butter and Banana Sandwich W/ Honey
Serving Size: 1 (232 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 578.5
-
- Calories from Fat 279
- 48%
- Total Fat 31.1 g
- 47%
- Saturated Fat 3.3 g
- 16%
- Cholesterol 0.0 mg
- 0%
- Sodium 512.7 mg
- 21%
- Total Carbohydrate 71.6 g
- 23%
- Dietary Fiber 8.7 g
- 34%
- Sugars 28.5 g
- 114%
- Protein 13.9 g
- 27%
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