Super Healthy-No Fat Smoothie

Total Time
Prep 5 mins
Cook 0 mins

This is inspired from a recipe I saw yesterday on a French TV cooking show. Couldn't be healthier or easier. This is for one large serving. It could easily serve two, or just multiply the recipe. You really need a blender to do this correctly.


  1. Peel, seed and cut the apple and orange into large chunks.
  2. Put the chunks in the blender with the water, and, honey, some sugar, or fake sweeetner, if desired.
  3. Blend until it is thick, it takes a minute or two, and I went up to the higest blender setting to get it really smooth.
  4. Pour into a glass and have as part of a really healthy breakfast.
  5. Can use an apple and a pear, as an alternative.
  6. Or other fruit would work as well.


Most Helpful

Great! I used an apple and some fresh pineapple which is properly food combined as per I will be trying this with different fruits.

UmmBinat February 29, 2012

This is really good. I used a Green apple and an orange. Both were room temperature so I used a couple ice cubes and substituted the water with a splash of milk. I was really curious how this paring would taste, and definitely impressed. Next time I'm going to add some pineapple for a bit more tartness.

Crafty Tagz February 15, 2011

This is such a healthy and filling drink, so satisfying and nutritious. I used a pear with an apple and no sweeteners. I just drank this with my 2 yr old son. We both loved it and we're huge fans of fresh fruit drinks, will try apple & orange next time. Thanks for posting Kasha!

Chef Latte September 06, 2007

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