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    You are in: Home / Recipes / Super Healthy-No Fat Smoothie Recipe
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    Super Healthy-No Fat Smoothie

    Super Healthy-No Fat Smoothie. Photo by superblondieno2

    1/1 Photo of Super Healthy-No Fat Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Kasha's Note:

    This is inspired from a recipe I saw yesterday on a French TV cooking show. Couldn't be healthier or easier. This is for one large serving. It could easily serve two, or just multiply the recipe. You really need a blender to do this correctly.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Peel, seed and cut the apple and orange into large chunks.
    2. 2
      Put the chunks in the blender with the water, and, honey, some sugar, or fake sweeetner, if desired.
    3. 3
      Blend until it is thick, it takes a minute or two, and I went up to the higest blender setting to get it really smooth.
    4. 4
      Pour into a glass and have as part of a really healthy breakfast.
    5. 5
      Can use an apple and a pear, as an alternative.
    6. 6
      Or other fruit would work as well.

    Ratings & Reviews:

    • on February 29, 2012

      55

      Great! I used an apple and some fresh pineapple which is properly food combined as per http://detoxifynow.com/Images/foodcombining%20(Small).jpg I will be trying this with different fruits.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 15, 2011

      55

      This is really good. I used a Green apple and an orange. Both were room temperature so I used a couple ice cubes and substituted the water with a splash of milk. I was really curious how this paring would taste, and definitely impressed. Next time I'm going to add some pineapple for a bit more tartness.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 06, 2007

      55

      This is such a healthy and filling drink, so satisfying and nutritious. I used a pear with an apple and no sweeteners. I just drank this with my 2 yr old son. We both loved it and we're huge fans of fresh fruit drinks, will try apple & orange next time. Thanks for posting Kasha!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Super Healthy-No Fat Smoothie

    Serving Size: 1 (392 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 156.2
     
    Calories from Fat 4
    70%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 4.1 mg
    0%
    Total Carbohydrate 40.5 g
    13%
    Dietary Fiber 7.5 g
    30%
    Sugars 31.1 g
    124%
    Protein 1.7 g
    3%

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