Total Time
Prep 15 mins
Cook 20 mins

My mom gave me a cookbook from Westlock, Alberta, Canada (where I lived close to and attended school) this recipe is from that book.

Ingredients Nutrition


  1. Mix the milk and bran and let soak till milk is absorbed.
  2. Add oil, eggs, vanilla, bananas.
  3. In a seperate bowl, combine dry ingredients.
  4. Add to wet ingredients.
  5. use large paper muffin cups and fill almost to the top.
  6. Bake 375.
  7. 20 minutes.
Most Helpful

For healthy muffins, these were really good. They were very moist! I only had 5 bananas & it still was yummy. I didn't have sunflower seeds, so substituted flax seeds. Instead of the brown sugar, I swapped 3/4 cup maple syrup. Very good! I will make again & time, i'm adding in some pineapple-i think it would be ridiculously good! Thanks.

um-um-good April 05, 2011

Autumn 2006 PAC: Shirl, all of the people in my building that I shared these with are in AWE of my baking ability (got them fooled, don't I?) These were quick to whip up and the flavors compliment each other very well. I really enjoyed them and so did everyone who tried them. Thanks for a new recipe for my files!!! I'll be making these over and over again!

Sherrybeth September 22, 2006