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    You are in: Home / Recipes / Super Healthy Muffins Recipe
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    Super Healthy Muffins

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Shirl (J) 831's Note:

    My mom gave me a cookbook from Westlock, Alberta, Canada (where I lived close to and attended school) this recipe is from that book.

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    Units: US | Metric


    1. 1
      Mix the milk and bran and let soak till milk is absorbed.
    2. 2
      Add oil, eggs, vanilla, bananas.
    3. 3
      In a seperate bowl, combine dry ingredients.
    4. 4
      Add to wet ingredients.
    5. 5
      use large paper muffin cups and fill almost to the top.
    6. 6
      Bake 375.
    7. 7
      20 minutes.

    Ratings & Reviews:

    • on April 05, 2011


      For healthy muffins, these were really good. They were very moist! I only had 5 bananas & it still was yummy. I didn't have sunflower seeds, so substituted flax seeds. Instead of the brown sugar, I swapped 3/4 cup maple syrup. Very good! I will make again & time, i'm adding in some pineapple-i think it would be ridiculously good! Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 22, 2006


      Autumn 2006 PAC: Shirl, all of the people in my building that I shared these with are in AWE of my baking ability (got them fooled, don't I?) These were quick to whip up and the flavors compliment each other very well. I really enjoyed them and so did everyone who tried them. Thanks for a new recipe for my files!!! I'll be making these over and over again!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Super Healthy Muffins

    Serving Size: 1 (100 g)

    Servings Per Recipe: 18

    Amount Per Serving
    % Daily Value
    Calories 261.3
    Calories from Fat 97
    Total Fat 10.8 g
    Saturated Fat 2.6 g
    Cholesterol 20.9 mg
    Sodium 330.9 mg
    Total Carbohydrate 40.4 g
    Dietary Fiber 4.4 g
    Sugars 21.2 g
    Protein 5.0 g

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