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    You are in: Home / Recipes / Super Healthy Hummus Recipe
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    Super Healthy Hummus

    1/5 Photos of Super Healthy Hummus

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Kasha's Note:

    Taken off a website, don't have the reference. An excellent hummus, the only one I make anymore. You really need a blender or food processor to get the consistency right. 1/4 cup = 1 point ww.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine everything in blender or food processor and process until smooth.
    2. 2
      The blender gives the best result.
    3. 3
      If you need more liquid to make a nice consistency, add a bit more yogurt.
    4. 4
      Chill.
    5. 5
      Serve with pitas or as a veggie dip.

    Ratings & Reviews:

    • on April 30, 2004

      This is never peanut butter in hummus!!!!!!!!!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 24, 2012

      55

      I used a 15 oz can of chick peas, 1/2 cup of plain fat free Chobani, 2 tsp of minced garlic, and added 1 tsp of toasted sesame oil. Otherwise, I followed the recipe and it was great! I tried the blender but ended up moving it to the food processor, which worked much better. This is now my go-to hummus recipe, thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 29, 2009

      45

      I kicked up the flavor a bit by adding about a tsp of lemon zest. I also added about a Tbsp of peanut butter because it lacked creaminess. Also got just a bit more of the traditional Tahini flavor with about 1/2 tsp of toasted sesame oil, and also added about 1/2 tsp of cumin. Overall, very good and easy to make with the food processor.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (90)

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    Nutritional Facts for Super Healthy Hummus

    Serving Size: 1 (105 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 123.3
     
    Calories from Fat 17
    14%
    Total Fat 1.9 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.6 mg
    0%
    Sodium 373.2 mg
    15%
    Total Carbohydrate 21.8 g
    7%
    Dietary Fiber 4.0 g
    16%
    Sugars 0.8 g
    3%
    Protein 5.1 g
    10%

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