1/5 Photos of Super Healthy Hummus
Taken off a website, don't have the reference. An excellent hummus, the only one I make anymore. You really need a blender or food processor to get the consistency right. 1/4 cup = 1 point ww.
My Private Note
Units: US | Metric
- 1Combine everything in blender or food processor and process until smooth.
- 2The blender gives the best result.
- 3If you need more liquid to make a nice consistency, add a bit more yogurt.
- 5Serve with pitas or as a veggie dip.
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Nutritional Facts for Super Healthy Hummus
Serving Size: 1 (105 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 123.3
- Calories from Fat 17
- Total Fat 1.9 g
- Saturated Fat 0.3 g
- Cholesterol 0.6 mg
- Sodium 373.2 mg
- Total Carbohydrate 21.8 g
- Dietary Fiber 4.0 g
- Sugars 0.8 g
- Protein 5.1 g