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    You are in: Home / Recipes / Super Green Soup Recipe
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    Super Green Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 30 mins

    30 mins

    1 hrs

    Papagayita's Note:

    Very flexible, super nutritious, low calorie, filling soup. Vary according to what you have on hand.

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    Ingredients:

    Serves: 8-10

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      Caramelize onions over medium low heat in a large stock pot or dutch oven with lid on, stirring occasionally. Cook until deep brown and cooked down, 30+ minutes.
    2. 2
      Add carrots, arborio rice and 2 C broth. Bring to a boil, stir, and then simmer for 15 minutes.
    3. 3
      Wash greens, removing tough stems from kale and beet greens. Add to pot with remaining broth. Stir and cook over medium heat until greens are cooked, about 15 minutes.
    4. 4
      Add nutritional yeast, cayenne and salt and pepper to taste. Add additional water as needed depending on whether you want a thick stew or thinner brothier soup.
    5. 5
      Blend using immersion blender or in blender until soup is smooth and creamy.
    6. 6
      Top with a squeeze of lemon and/or a dollop of Greek yogurt.

    Browse Our Top Greens Recipes

    Ratings & Reviews:

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    Nutritional Facts for Super Green Soup

    Serving Size: 1 (149 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 116.3
     
    Calories from Fat 20
    18%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 51.4 mg
    2%
    Total Carbohydrate 19.8 g
    6%
    Dietary Fiber 5.7 g
    23%
    Sugars 2.0 g
    8%
    Protein 7.8 g
    15%

    The following items or measurements are not included:

    vegetable broth

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