Total Time
2mins
Prep 1 min
Cook 1 min

What is a “Super Food”? Well, the most important thing for everyone to know is that superfoods are easy to find in every local supermarket. They’re worth looking for! These nutritional powerhouse foods are loaded with nutrients crucial to a healthy, long life. If you can include a variety of them in your diet, everyday, we promise they will change your life! These foods were chosen because they contain high concentrations of crucial nutrients, as well as the fact that many of them are low in calories. Foods containing these nutrients have been proven to help prevent and, in some cases, reverse the well-known effects of aging, including cardiovascular disease, Type II Diabetes, hypertension and certain cancers. When you click on each superfood you’ll find information including a list of the primary nutrients that elevated them to superfood status.

Directions

  1. .eat well.

Reviews

(2)
Most Helpful

Some great information to arm yourself with before making that run to the grocery store. You have to get so many things anyways, why not make them good for you. Very easy way to get that info you need when planning healther meals. Thanks so much for posting this Pammy. Made, (more like reviewed) for Newest tag came 2012

Bonnie G #2 December 09, 2012

Love all the healthy options! Took count and the only ingredients I don't have right now are pomagranates, kiwi and turkey. Roasted potatoes for breakfast, apples for lunch and beans for dinner. I'm finding simpler really is better. Tagged for Everyday is a Holiday tag.

Sharon123 December 12, 2012

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