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    You are in: Home / Recipes / Super Fast Tilapia Recipe
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    Super Fast Tilapia

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Yenny's Note:

    My sister made this for our family this past Christmas and it is very good. The best part is that it's quick and simple to make. It's also healthy.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 -4 large tilapia fillets
    • 2 lemons, wedged (more or less to taste)
    • 1 large tomato, diced (my sister uses cherry tomatoes)
    • 1/2 green pepper, diced
    • 1/2 white onion, diced
    • olive oil

    Directions:

    1. 1
      Combine diced tomato, green pepper and onion in a bowl and set aside.
    2. 2
      In a non-stick pan, add olive oil and heat over med-low heat (lightly coat whole bottem of pan with oil, but not too much or you start frying)
    3. 3
      Add tilapia fillets to pan and squeeze lemons all over them; add lemons to the pan.
    4. 4
      Cover the pan and let fillets simmer. Adjust heat as necessary. I have had fillets take only 10 minutes to cook and others have taken 20 minutes. Check on the fillets with a fork. The fish should flake and fall apart when done.
    5. 5
      About 5 minutes before fillets are done, spoon diced veggies onto fillets.
    6. 6
      Cover and cook until done.
    7. 7
      I always make extra diced veggies to add to my cook fillets later.

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    Ratings & Reviews:

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    Nutritional Facts for Super Fast Tilapia

    Serving Size: 1 (178 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 194.1
     
    Calories from Fat 26
    13%
    Total Fat 2.9 g
    4%
    Saturated Fat 0.9 g
    4%
    Cholesterol 75.0 mg
    25%
    Sodium 85.7 mg
    3%
    Total Carbohydrate 12.8 g
    4%
    Dietary Fiber 3.6 g
    14%
    Sugars 5.7 g
    22%
    Protein 32.1 g
    64%

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