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    You are in: Home / Recipes / Super Fast Low Fat Layered Dip Recipe
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    Super Fast Low Fat Layered Dip

    Super Fast  Low Fat Layered Dip. Photo by mydesigirl

    1/2 Photos of Super Fast Low Fat Layered Dip

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Chef #730065's Note:

    This is a super quick and yummy dip. Great for snacking or taking to parties!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spread both cans of refried beans in an 8x8 square baking dish.
    2. 2
      In a medium size bowl, mix the package of ranch dressing with the sour cream.
    3. 3
      Spread the sour cream mixture over the beans.
    4. 4
      Top with black olives, tomato, and green onions.
    5. 5
      Cover with cheese. Refrigerate until ready to serve. Serve with light or baked tortilla chips.

    Ratings & Reviews:

    • on February 03, 2008

      55

      Fantastic Super Bowl recipe! I like that it's so low in fat and calories!! The only thing that I changed was that I used Kraft Free shredded cheese. Thanks so much for posting!! :) Made for LOW IN OR FREE OF PHOTO SWAP.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Super Fast Low Fat Layered Dip

    Serving Size: 1 (83 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 64.6
     
    Calories from Fat 14
    22%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.5 g
    2%
    Cholesterol 5.1 mg
    1%
    Sodium 110.8 mg
    4%
    Total Carbohydrate 9.9 g
    3%
    Dietary Fiber 0.5 g
    2%
    Sugars 4.5 g
    18%
    Protein 2.9 g
    5%

    The following items or measurements are not included:

    vegetarian refried beans

    dry ranch dressing mix

    reduced-fat cheddar cheese

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