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    You are in: Home / Recipes / Super Easy Vegetarian Whole Wheat Chili Bake Recipe
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    Super Easy Vegetarian Whole Wheat Chili Bake

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    synapticdefection's Note:

    This recipe is incredibly delicious, healthy, and truly easy to prepare. It's packed with fiber and nutrient-rich ingredients to make it satisfying without being overly filling. This stuff is also amazing on reheat!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 4 whole wheat tortillas , soft taco size
    • 3 (15 ounce) cans vegetarian chili , recommended is Amy's Medium Spiced Chili
    • 1 (8 ounce) package vegetarian grilled chicken strips , recommended is Morningstar Farms Chik'n Strips
    • 2 cups natural lowfat Mexican blend cheese
    • 1 (15 ounce) can refried black beans

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Spray 9 x 13 baking pan with cooking spray. Place a thin layer of chili at bottom of pan.
    3. 3
      Layer as follows: tortillas, black beans, chicken strips, chili, and cheese.
    4. 4
      Recommended top layer is tortilla, chili, and cheese.
    5. 5
      Cover with foil and bake for 30 minutes.
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    Nutritional Facts for Super Easy Vegetarian Whole Wheat Chili Bake

    Serving Size: 1 (271 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 339.1
     
    Calories from Fat 106
    31%
    Total Fat 11.8 g
    18%
    Saturated Fat 6.8 g
    34%
    Cholesterol 58.7 mg
    19%
    Sodium 1056.3 mg
    44%
    Total Carbohydrate 34.3 g
    11%
    Dietary Fiber 9.2 g
    36%
    Sugars 5.6 g
    22%
    Protein 23.7 g
    47%

    The following items or measurements are not included:

    whole wheat tortillas

    Detailed Nutrition Values About Nutrition Info

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