Super-easy Vegetarian Breakfast Bagel
Added November 20, 2002 | Recipe #47059
Total Time:
Prep Time:
Cook Time:
I have had a craving for this ever since I saw it at the deli at Ellwood Thompson's, the local HFS.
Directions:
1
Mash the tofu and mix with scrambler until combined.
2
Form a patty with sausage, cook in skillet sprayed with cooking spray on medium until browned about 5-7 minutes, flipping to cook both sides.
3
Set the sausage aside and cook the tofu 2-3 (in the same skillet) minutes, stirring occasionally.
4
Build sandwich and microwave 12 seconds to melt cheese.
Nutritional Facts for Super-easy Vegetarian Breakfast Bagel
Serving Size: 1 (190 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 348.2
-
- Calories from Fat 47
- 13%
- Total Fat 5.2 g
- 8%
- Saturated Fat 0.9 g
- 4%
- Cholesterol 0.0 mg
- 0%
- Sodium 570.9 mg
- 23%
- Total Carbohydrate 57.5 g
- 19%
- Dietary Fiber 3.1 g
- 12%
- Sugars 0.5 g
- 2%
- Protein 17.9 g
- 35%
The following items or measurements are not included:
tofu scrambler
soy sausage
vegan American cheese
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