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    You are in: Home / Recipes / Super Deluxe Peanut Butter Sandwich Recipe
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    Super Deluxe Peanut Butter Sandwich

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    15 mins

    5 mins

    BrotherAdso's Note:

    This is to a peanut butter sandwich what a supreme sundae is to an ice cream cone. Healthier than either, but wow. My favorite reward lunch. Melty, sweet, savory, peanutty....wow.

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    Ingredients:

    Serves: 1

    Yield:

    Sandwich

    Units: US | Metric

    • 2 slices 100% whole wheat bread (thick slices)
    • 2 tablespoons natural-style peanut butter
    • 1 tablespoon creamed honey
    • 1 small banana, sliced

    Directions:

    1. 1
      Place bread under broiler to that one side toasts.
    2. 2
      Spread peanut butter on the toasted side of one slice, and spread creamed honey on the toasted side of the other slice.
    3. 3
      Place banana slices on the peanut butter slice.
    4. 4
      Press together to make a sandwich (the untoasted sides should be out).
    5. 5
      Toast in a toaster oven or on a hot skillet until the out-facing sides are nice and crispy.
    6. 6
      Dig in!

    Ratings & Reviews:

    • on April 14, 2010

      55

      I had this for breakfast today. It was my first ever Elvis-style sandwich. I was impressed that it wasn't as full of fat and cholestrol as some of the similar recipes listed here - but from eating it, I couldn't tell! Since I don't have a toaster oven and didn't want to make the sandwich any more unhealthy than it has to be, I broiled the insides of the bread and assembled the sandwich as directed and broiled the outsides without adding any margarine or butter to them. My advice to anyone considering making this sandwich? If you don't have milk in the house, don't even bother! You're going to need it!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 02, 2006

      55

      This is real comfort food to me. I've eaten it for years. The only difference is that I just drizzle the honey on top of peanut butter. I think the toasting of the bread (wheat, 9-grain) really crispy is key for me. Roxygirl

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 25, 2006

      35

      This seemed to take too long for a peanut butter & banana sandwich. I thought the honey made it too sweet, and I think I prefer mine on untoasted bread. I did mine in the toaster oven for step 5, and I think a skillet would give better results. It just wasn't what I had hoped. Sorry!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Super Deluxe Peanut Butter Sandwich

    Serving Size: 1 (210 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 478.9
     
    Calories from Fat 169
    35%
    Total Fat 18.8 g
    28%
    Saturated Fat 3.9 g
    19%
    Cholesterol 0.0 mg
    0%
    Sodium 302.4 mg
    12%
    Total Carbohydrate 72.2 g
    24%
    Dietary Fiber 8.4 g
    33%
    Sugars 35.4 g
    141%
    Protein 14.6 g
    29%

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