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    You are in: Home / Recipes / Super Chicken, Broccoli 'n Rice Skillet Recipe
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    Super Chicken, Broccoli 'n Rice Skillet

    1/1 Photo of Super Chicken, Broccoli 'n Rice Skillet

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Chef shapeweaver ©'s Note:

    I fixed this for my son one night and he said "super" and hence the name. This serves 6 adults or two adults and one teenage boy.

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    Ingredients:

    Servings:

    Units: US | Metric

    spice mix

    Directions:

    1. 1
      In small bowl, combine all spices; set aside.
    2. 2
      In large skillet over medium heat, melt margarine.
    3. 3
      Add chicken.
    4. 4
      Sprinkle spice mix over chicken.
    5. 5
      Stir to coat.
    6. 6
      Saute chicken until lightly browned.
    7. 7
      Do not drain.
    8. 8
      In same skillet as chicken is in, cook rice according to package directions.
    9. 9
      When adding water, also add broccoli.
    10. 10
      Cover and turn heat to low.
    11. 11
      Simmer for 15 minutes, or until water is absorbed.
    12. 12
      Enjoy.

    Ratings & Reviews:

    • on November 20, 2009

      45

      This is good and simple. I used less salt, and I used a box of wild rice because that's all I had. The water did not all absorb but that was OK b/c my husband takes leftovers to work the next day and rice tends to dry out. If you plan to eat it alI in one meal, use less water when you add the rice. I will make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 15, 2009

      45

      This is very good, but a little too salty for our taste.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Super Chicken, Broccoli 'n Rice Skillet

    Serving Size: 1 (141 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 261.3
     
    Calories from Fat 67
    25%
    Total Fat 7.5 g
    11%
    Saturated Fat 1.4 g
    6%
    Cholesterol 44.5 mg
    14%
    Sodium 728.2 mg
    30%
    Total Carbohydrate 26.0 g
    8%
    Dietary Fiber 0.9 g
    3%
    Sugars 0.3 g
    1%
    Protein 21.3 g
    42%

    The following items or measurements are not included:

    seasoning salt

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