Total Time
Prep 10 mins
Cook 20 mins

This is an adptation of a recipe found on a box of bran buds, I needed a really high-fiber bran muffin.

Ingredients Nutrition


  1. Pour cereal, milk, oil and beaten egg whites into a large bowl.
  2. Let set for 2 minutes, then beat well.
  3. While cereal is soaking, measure out dry ingredients into a smaller bowl.
  4. Mix into cereal mixture.
  5. Put batter into 24 greased muffin pan cups.
  6. Bake at 400 for 18 minutes.
  7. Place in a large gallon bag and freeze. You may wrap separately in saran wrap or foil beforehand if desired
  8. To reheat, place in microwave for 20 seconds on high.
Most Helpful

3 5

Sorry, but these just did not do it for me. I found the dough sticky and it stuck to the paper muffin liner. It was difficult to get the muffin out of the paper. I also found these to be somewhat bland for my taste. Sorry kwlabear. I hope others do better than I.