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    You are in: Home / Recipes / Super Bran Muffins Recipe
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    Super Bran Muffins

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    kwlabear's Note:

    This is an adptation of a recipe found on a box of bran buds, I needed a really high-fiber bran muffin.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pour cereal, milk, oil and beaten egg whites into a large bowl.
    2. 2
      Let set for 2 minutes, then beat well.
    3. 3
      While cereal is soaking, measure out dry ingredients into a smaller bowl.
    4. 4
      Mix into cereal mixture.
    5. 5
      Put batter into 24 greased muffin pan cups.
    6. 6
      Bake at 400 for 18 minutes.
    7. 7
      Place in a large gallon bag and freeze. You may wrap separately in saran wrap or foil beforehand if desired
    8. 8
      To reheat, place in microwave for 20 seconds on high.

    Browse Our Top Muffins Recipes

    Ratings & Reviews:

    • on August 06, 2007

      35

      Sorry, but these just did not do it for me. I found the dough sticky and it stuck to the paper muffin liner. It was difficult to get the muffin out of the paper. I also found these to be somewhat bland for my taste. Sorry kwlabear. I hope others do better than I.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Super Bran Muffins

    Serving Size: 1 (57 g)

    Servings Per Recipe: 24

    Amount Per Serving
    % Daily Value
    Calories 99.4
     
    Calories from Fat 18
    18%
    Total Fat 2.0 g
    3%
    Saturated Fat 0.7 g
    3%
    Cholesterol 3.5 mg
    1%
    Sodium 131.3 mg
    5%
    Total Carbohydrate 19.3 g
    6%
    Dietary Fiber 3.4 g
    13%
    Sugars 3.3 g
    13%
    Protein 4.0 g
    8%

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