Total Time
Prep 10 mins
Cook 20 mins

This is an adptation of a recipe found on a box of bran buds, I needed a really high-fiber bran muffin.

Ingredients Nutrition


  1. Pour cereal, milk, oil and beaten egg whites into a large bowl.
  2. Let set for 2 minutes, then beat well.
  3. While cereal is soaking, measure out dry ingredients into a smaller bowl.
  4. Mix into cereal mixture.
  5. Put batter into 24 greased muffin pan cups.
  6. Bake at 400 for 18 minutes.
  7. Place in a large gallon bag and freeze. You may wrap separately in saran wrap or foil beforehand if desired
  8. To reheat, place in microwave for 20 seconds on high.
Most Helpful

Sorry, but these just did not do it for me. I found the dough sticky and it stuck to the paper muffin liner. It was difficult to get the muffin out of the paper. I also found these to be somewhat bland for my taste. Sorry kwlabear. I hope others do better than I.

Tebo August 06, 2007