Super Bowl Stew
Added June 20, 2009 | Recipe #377871
Total Time:
Prep Time:
Cook Time:
2 hrs 20 mins
20 mins
2 hrs
John Madden's Super Bowl Stew. My mom made this a lot in the winter when we were kids. She says the recipe came from Women's Day Magazine in the 80's some time. She lost the recipe at some point and it took me and my brother searching years for it!! I think he finally found it on cooks.com. It's a great hearty stew for cold day!!
Ingredients:
-
1⁄3; cup
flour
-
½ teaspoon
pepper
-
¼ teaspoon
salt
-
2 ½ lbs
bottom round steaks
, cubed
-
2 -3 tablespoons
vegetable oil
-
2 large
onions
, sliced
-
2 small
green peppers
, chunked
-
2 stalks
celery
, sliced
-
1
garlic clove
, pressed
-
3
carrots
, cubed
-
4
potatoes
, peeled & cubed
-
1 small
turnip
, peeled & chunked
-
1 small
rutabaga
, peeled & chunked
-
3 cups
beef broth
-
1 pinch red pepper flakes or 5 -6 drops
red pepper seasoning
-
1⁄8; teaspoon
marjoram
-
3 tablespoons
parsley
, chopped
Directions:
1
Combine flour, pepper and salt. Dredge beef cubes well on all sides with flour mixture. Reserve remaining flour for thicker gravy.
2
Brown meat in oil in large Dutch oven, working in batches if necessary. Remove meat. Saute onion, green peppers, celery, garlic in pan drippings for 10 minutes. Add carrots, potatoes, turnips, rutabaga, broth, red pepper seasoning, marjoram and parsley.
3
Bring to a boil. Add meat.
4
Cover; simmer 1 1/2 hours until meat is tender, adding more broth if mixture becomes too dry. For a thicker gravy, mix together 1/4 cup cold water and reserved flour mixture in small bowl and make a smooth paste. Remove meat and vegetables with a slotted spoon into serving bowl.
5
Stir flour mixture into pan liquids. Cook over medium heat, stirring constantly until mixture is thick and bubbly.
6
Pour over meat and vegetables.
7
Serve with a crusty French bread.
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Nutritional Facts for Super Bowl Stew
Serving Size: 1 (445 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 638.6
-
- Calories from Fat 297
- 46%
- Total Fat 33.1 g
- 50%
- Saturated Fat 11.4 g
- 57%
- Cholesterol 121.3 mg
- 40%
- Sodium 537.9 mg
- 22%
- Total Carbohydrate 40.7 g
- 13%
- Dietary Fiber 5.8 g
- 23%
- Sugars 5.9 g
- 23%
- Protein 43.7 g
- 87%
The following items or measurements are not included:
rutabagas
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