Super Awesome Healthy Vegan Breakfast Banana Muffins
- Ready In:
- 55mins
- Ingredients:
- 18
- Yields:
-
22 muffins
- Serves:
- 22-24
ingredients
- 4 super ripe bananas
- 118.29 ml applesauce
- 118.29 ml brown sugar
- 78.78 ml coconut oil
- 9.85 ml vanilla
- 9.85 ml cinnamon
- 2.46 ml allspice
- 2.46 ml nutmeg
- 473.18 ml whole wheat flour
- 118.29 ml wheat bran
- 118.29 ml flax seed meal
- 118.29 ml soy flour
- 4.92 ml salt
- 4.92 ml baking powder
- 4.92 ml baking soda
- 118.29 ml chopped pecans
- 118.29 ml flax seed
- 118.29 ml raisins
directions
- 1. Preheat oven to 350ºF and get pans ready.
- 2. Mash bananas really good, in a medium size bowl.
- 3. Add apple sauce, sugar, coconut oil, vanilla, cinnamon, allspice, and nutmeg; mix well.
- 4. In a larger bowl mix the flours, bran, meal, salt, baking powder, and baking soda.
- 5. Now add the banana mixture to the flour mixture. (Try not to over mix, just get flour mixture wet - if too dry add a little more apple sauce).
- 6. Once all is wet, fold in the yummy additions- pecans, flax seeds, and raisins (or any others you may like).
- 7. Now spoon in large amounts into the muffin pan (each almost to the rim) and bake for 25 minutes or until muffins are slightly brown on top.
- 8. Let cool for 10 minutes and then enjoy with your favorite smoothie, tea or take a few for on the go!
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