This is packed with natural immune boosting ingredients. It is hot. I got this from a health magazine about stimulating your immune system naturally. It really does help especially with anything concerning the respiratory system. The heat depends on your choice of peppers. I highly recommend this to people who love horseradish. It gets better with age as it ferments. It does start to turn dark from the fermentation process after about two or three months. I have made this and it is still great after a year. I make much larger quantities than those that are listed. It is basically all equal parts and I went with a cup due to having to list an amount. I like to start this on a new moon evening or morning but it isn't necessary. You can eat it on the first day, then let it sit in a cool dark place for six weeks. It isn't as great fresh as it is once it ferments. We use this in chili, on taco salads, in beans and all kinds of soups and stews. You can use it as a condiment like you would any salsa.
My Private Note
Units: US | Metric
- 1Vegetables should be fresh when you start.
- 2Not wilted or going bad.
- 3Wash and dry all vegetables.
- 4Remove any bad spots.
- 5Peel onions and garlic (if desired) but not ginger and horseradish.
- 6Cut everything into manageable size pieces for your processor.
- 7Place the Garlic and Onions in the bowl of food processor.
- 8Add 1/2 cup (or more if necessary) Raw Apple Cider vinegar (ACV).
- 9Process until it is evenly chopped but not mush.
- 10Remove from food processor into a clean bowl that will be large enough to mix everything.
- 11Next process the peppers (I leave the seeds in, but it is your choice) also covering with ACV.
- 12Add to the onion and garlic.
- 13Process Ginger and Horseradish seperate but also covered with ACV.
- 14Add to other ingredients.
- 15They breakdown at different rates because of texture and firmness.
- 16Place in large glass jar with tight fitting lid and add enough ACV to have 1/4 inch above solids.
- 17I do the Horseradish LAST because it is harder on the eyes than any thing else.
- 18Also don't inhale over the bowl.
- 19This stuff can take your breath.
- 20Let it stand in a cool, dark place for 6 weeks or longer.
- 21I like it best after 3 months.
- 22It does improve with age.
- 23To avoid loss of health benefits do not process in hot water bath!
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Nutritional Facts for Super 7 Salsa
Serving Size: 1 (732 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 67.2
- Calories from Fat 3
- Total Fat 0.4 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 13.8 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.1 g
- Sugars 2.9 g
- Protein 2.5 g