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    You are in: Home / Recipes / Sunshine Superman Salad Recipe
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    Sunshine Superman Salad

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    15 mins

    5 mins

    DragonShoes's Note:

    The dressing is outta this world good. Very refreshing salad.

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    Units: US | Metric


    1. 1
      For the dressing: In a small, blend yogurt, orange juice and sugar; chill for a few hours to blend flavors.
    2. 2
      At serving time combine iceberg lettuce, romaine lettuce, spinach, caullflowerettes and mandarin segments; toss lightly. Pour dressing over salad and toss, sprinkle sunflower seeds over the top and serve.

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    Ratings & Reviews:

    • on April 28, 2008


      This is a very good salad! Used some juice from the mandarin oranges as I didn't have any o.j. and it turned out great. I used the cauliflower and it was good, but will probably leave it out next time, as usually do not have it on hand. Don't think it would be missed that much. We will enjoy this often. Thanks for sharing.

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    • on November 05, 2007


      We loved this, I took it to a church function and of course everyone wanted the recipe and I didn't have it with me. Thanks Dragon!

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    • on March 15, 2007


      This was good, my daughter loved it. The dressing tastes a lot like an orange smoothie. I thought it needed just a bit more "bite". Might try it with lime juice next time, because I do like using the yogurt instead of mayo for the base. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Sunshine Superman Salad

    Serving Size: 1 (125 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 81.7
    Calories from Fat 20
    Total Fat 2.2 g
    Saturated Fat 0.4 g
    Cholesterol 1.5 mg
    Sodium 19.4 mg
    Total Carbohydrate 14.9 g
    Dietary Fiber 2.1 g
    Sugars 11.8 g
    Protein 2.2 g

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